Coming soon to the App Store

Undo the tension of screen life

Guided neck-and-shoulder routines and a simple diary to ease tension and track what actually helps — designed around your working day.

See how it works ↓ Support

On-device diary · No account · Your data is never paywalled

Tensio Today screen — programme Week 3, headache log, Morning Release and Movement Break routines

Your full programme, on one calm daily screen

Tensio routines — Morning Release, Movement Break, Evening Recovery and Build Strength listed with durations and labels

Guided routines

Four focused sessions, from 3 to 16 minutes

Morning Release starts your day right. Movement Break resets you every 90 minutes at your desk. Evening Recovery winds things down before bed. From week two, Build Strength adds strength-building focus — working with consistency over weeks.

Every session runs with voice guidance, countdown tones and haptics — fully hands-free.

Morning Release · 10 min Movement Break · 3 min Evening Recovery · 16 min Build Strength · 10 min

Progress

See your pain trend and spot what drives it

Log each day in a few taps and Tensio builds your picture over time. The pain trend chart shows how your average is moving. Time-of-day patterns, trigger frequency and weather correlations (Pro) reveal what's actually behind the bad days.

Pain trend chart Avg · entries · med days Week · Month · 3Mo · All

Tensio Learn screen — Understanding the Problem, Stress and the Pain Loop, Heat and Ice, Posture and Environment

Evidence-based Learn library

Plain articles on what causes tension, stress, heat vs ice, posture, jaw clenching, sleep position and hydration — all with cited sources.

Tensio settings — morning and evening reminders, movement break toggle, voice and sound options

Built around your day

Onboarding tunes reminders and break intervals to your schedule. Switch between voice guidance, countdown tones, or silent with haptics only.

Features

Relief you do, and a diary that learns

Guided routines

Timer, voice, tones and haptics — run any session fully hands-free.

6-week programme

A day-by-day guide from week one through to building lasting strength.

Simple diary

Log pain, mood, sleep, triggers and notes in under a minute.

Pattern insights

Time-of-day peaks, trigger frequency, pressure and sleep correlations.

One-tap PDF report

A doctor's report with your stats, charts and triggers — shareable in seconds.

Learn library

Cited articles on posture, heat, jaw clenching, sleep and eye strain.

Pricing

Free to start, yours to keep

Tensio Pro — Lifetime

£9.99 one-time

Free forever: diary, exports, Movement Break, all of Learn, trend chart & reminders

✓All guided routines with voice & haptics
✓The full day-by-day programme
✓Advanced insights — time of day, weather & sleep
✓Trigger and medication tracking
✓One-time purchase — no subscription ever

Health disclaimer: Tensio supports general wellbeing and relaxation. It is not a medical device and does not diagnose, treat or provide medical advice. Move gently and never push into pain. If you have ongoing, severe or worsening symptoms, please speak to your doctor.