Rebuild your core, calmly
A voice-guided programme that helps you rebuild deep-core strength after abdominal separation — counted out loud, so you can train hands-free and focus on your form.
Private & on-device · Optional iCloud sync · No account
A calm, sensible path back to strength
Voice-guided sessions
Every move is announced and counted out loud, with breathing cues — train fully hands-free.
Animated guides
An on-screen guide for every exercise, plus a breathing pacer for breath-led moves.
15 exercises, 3 stages
Foundation, Build and Strengthen — a progression from deep-core connection to real strength.
Plain education
Clear articles on what abdominal separation is, what the evidence says, and when to see a professional.
Progress tracking
Day streak, total sessions and minutes, a weekly view and full session history.
Safety built in
A persistent “stop if you feel pain or doming” cue, and form notes on every exercise.
Six weeks, three stages
Connect
Foundation work — diaphragmatic breathing, deep-core activation and pelvic-floor connection.
Build
Add controlled movement — heel slides, dead bugs, glute bridges and bird-dogs.
Strengthen
Build real strength — side planks, controlled reaches and a standing deep-core press.
Free to begin
- The Build & Strengthen exercise libraries
- The full 6-week guided programme
- Progress tracking & history
- One-time purchase — no subscription